Are you aching for something real? Try viewing real art. Here's why.

Photo by Miguel González: https://www.pexels.com/photo/visitors-exploring-art-gallery-in-england-30489756/
With our lives ruled by the next instant digital dopamine hit, viewing art offers an antidote IRL (“In Real Life” for us over 40's). Anna Lembke, Stanford Medical Professor of Psychiatry and Behavioral Sciences and author of Dopamine Nation, recons that 90% of us have some level of addiction to digital media in some form. So, no shame. It's just how we are wired as human beings who evolved in very different circumstances. But here we are. [...]



